Who is Hamlet and Bamlet? The amino acids found in bone broth act like inhibitory neurotransmitters for the production of chemicals and hormones that help us sleep, think clearly, stay motivated, remember information and make decisions. Skim the foam that rises to the top every 15 minutes or so during the first two hours of cooking. For example, if youre 150 pounds, youll need to drink about six cups of bone brothto meet your daily protein needs. /*